Humpday Habit

What's it about?

This class is perfect for those looking to shake off the stress of the first half of the week and find balance and energy to carry through to the weekend. With a focus on gentle flows and mindful breathing, our experienced instructors will guide you through poses that enhance flexibility, strength, and relaxation. Whether you're a seasoned yogi or a curious newcomer, our supportive community welcomes everyone to engage in this transformative practice. Prepare to leave feeling refreshed, centered, and ready to tackle the rest of your week with renewed vigor and peace. Come as you are, and let's make this Wednesday a day of mindful movement and positive energy!