Aerial Yin Yoga

What's it about?

In Aerial Yin Yoga, we have merged the practice of yin yoga with an aerial hammock, giving it support and emphasizing the posture, aerial yin yoga is a more passive technique than aerial flow yoga, where it will take you to a much deeper stretch. Joints and spine receive completely new freedom of movement. The cross-links (hardening in the fascia tissue) dissolve and allow the fascia to increase hydration. This newly stimulated flow of energy releases even deep tensions and energy blocks in the muscles and connective tissue. The internal organs are gently massaged. The nervous system slides into deep, restorative relaxation. Please leave jewelry off and sleeves are encouraged.