Full Moon Restorative Experience

The experience begins by inviting participants to set their intentions for practice, followed by a guided meditation that fosters relaxation and mindfulness, allowing everyone to connect deeply with themselves. After the meditation, restorative yoga poses are introduced. These poses are held for extended durations, with the aid of props such as blankets, bolsters, and blocks to support the body. This nurturing practice encourages deep stretching and the release of tension, aiding in the restoration of balance and harmony within. As the session unfolds, instruments like singing bowls, chimes, or drums produce soothing sounds that resonate with the energy of the full moon. This auditory experience enhances relaxation and deepens the connection to one's inner self. To wrap up the Full Moon Restorative Experience, participants are often invited to share their reflections or intentions in a circle, fostering a sense of community and support. The Full Moon Restorative Experience serves as…