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Welcome to

Yoga
By You
Yoga For EveryBODY!

Beginner's
Welcome!

Book Classes
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Yoga By You Studios is Yoga for EveryBODY!

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Yoga By You Studio is a therapeutic Yoga studio that welcomes everyBODY and makes each class feel like we designed it just for you! Because at this studio we teach to each student as they show up on their mat that day. It empowers the student to practice connected to their body, not the expectation of the teacher.


We’re encouraging our teachers to show up as the most authentic versions of themselves, not only to help them grow as teachers, but to help YOU find teachers you truly connect and resonate with.


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About Me
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Vanessa Murray
500E-RYT, YACEP, CCTS, CBTP
Owner and Developer

Vanessa Murray is a 500 E-RYT, YACEP, Certified Clinical Trauma Specialist (CCTS), and CPTP Patanjali Lineage yoga teacher specializing in restorative and yin therapeutic practices. Her teaching weaves together the wisdom of the chakras, aromatherapy, and healing stones with the resonance of sound healing instruments to create immersive spaces for relaxation, serenity, and deep insight.

A pioneer in holistic healing, Vanessa integrates her personal experience with psychedelic-assisted therapy into her work, offering compassionate support and coaching for psychedelic integration. As the founder of She Rises: A Sacred Shift Sanctuary, a nonprofit dedicated to empowering women veterans and women rebuilding their lives, she provides access to yoga teacher training scholarships and holistic healing opportunities.

Vanessa encourages her students and clients not only to find peace and self-connection in her classes and sessions but to carry that empowerment into their daily lives through spiritual routines, nervous system regulation practices, and self-love. Her mission is to guide others in developing a practice that supports lifelong healing, resilience, and authentic connection to self and source.

Meet Our Partners

Omnia trauma healing
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Children's Health Network
Twin Cities Pavilion
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Witches of Niceville
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